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The Book of Inside Information

eBook Version You will receive access to this electronic text via email after using the shopping cart above to complete your purchase. New 6th Now Available!Each day of our lives we make choices - whether consciously or not - about our health. These choices have a cumulative effect, and over time they will either enhance or detract from our state of well-being. The NEW 6th edition of Walking for Fitness encourages the reader to choose fitness walking and healthy behaviors as a way of achieving optimal fitness and wellness throughout his/her lifetime.Written in a clear, concise, and inviting tone, Walking for Fitness:Is intended for walkers of any age, gender, background, and skill level.Features many new photographs, tables, information boxes, and tips that complement the text and depict proper walking techniqueIntegrates assessments, including the Rockport Fitness Walking Text, to develop, implement, and track a fitness walking program.Includes coverage of the new USDA Dietary Guidelines and MyPlate Food Guide System.

eBook Version You will receive access to this electronic text via email after using the shopping cart above to complete your purchase. New 6th Now Available!Each day of our lives we make choices - whether consciously or not - about our health. These choices have a cumulative effect, and over time they will either enhance or detract from our state of well-being. The NEW 6th edition of Walking for Fitness encourages the reader to choose fitness walking and healthy behaviors as a way of achieving optimal fitness and wellness throughout his/her lifetime.Written in a clear, concise, and inviting tone, Walking for Fitness:Is intended for walkers of any age, gender, background, and skill level.Features many new photographs, tables, information boxes, and tips that complement the text and depict proper walking techniqueIntegrates assessments, including the Rockport Fitness Walking Text, to develop, implement, and track a fitness walking program.Includes coverage of the new USDA Dietary Guidelines and MyPlate Food Guide System.

Essays discuss dress styles, makeup, fashion photography, hats, fitness, popular designers, executive women, and electronic shopping

This easy-to-use, informative cookbook for the health conscious '90s features over 400 totally new recipes, all created with the help of nutritionists and fitness experts, and all with less than one gram of fat per serving. Includes a two-week menu plan, shopping lists on every page, and information on nutritional content and dietary food exchanges.

Provides 150 recipes that are designed for every member of the family, while offering tips on healthy cooking, weight loss, mail-order shopping, and how to eat for overall fitness. Original. 300,000 first printing.

The Triplett Model GSM400 Indoor Air Quality CO2 Meter measures CO2, Temperature, Humidity, Wet Bulb and Dew Point and can be used to measure air quality in office buildings, schools, exhibition halls, shopping malls, meeting rooms, fitness centers, restaurants and other public places. The meter incorporates NDIR (non-dispersive infrared) waveguide technology and simultaneously displays CO2, Temperature and Relative Humidity on its backlit triple LCD display. It features TWA (Time Weighted Average - 8 hours) and STEL (Short Term Exposure Limit minu 15-minute weighted average) measurement with a user-adjustable CO2 alarm level. Additional features include Minimum/Maximum to record the highest and lowest readings, Data Hold freezes the reading on the display, and Auto power off with disable to conserve battery life. °F/°C selectable. Includes 4 AA batteries and carrying case. 1-year warranty.

The Triplett GSM250 Desktop Indoor Air Quality CO2 Meter can be used to monitor air quality in office buildings, schools, exhibition halls, shopping malls, meeting rooms, fitness centers, restaurants and other public places. It simultaneously displays CO2, Temperature and Relative Humidity. It can be used on the desktop or wall mounted and has a display with a light bar for easy reading from long distances. A 3-color light bar (green/yellow/red) changes color with CO2 concentration. It has touch panel programming and a user-adjustable CO2 level alarm with disable. NDIR (non-dispersive infrared) waveguide technology use automatic baseline calibration (with disable) for long term drift compensation or 400ppm manual calibration. The meter does not use batteries and requires power from a USB source: PC, Power bank, 5VDC wall adapter (not included). Includes 10 ft. (3 m) USB-C cable (for power source only) and wall mount. 1-year warranty.

The Triplett Model GSM200 Desktop Indoor Air Quality CO2 Monitor simultaneously displays CO2, Temperature, Relative Humidity, Time and Date and can be used to measure air quality in office buildings, schools, exhibition halls, shopping malls, meeting rooms, fitness centers, restaurants and other public places. It has 3 status indicators (Good/Normal/Poor) that change with CO2 concentration and user programmable audible/visual CO2 alarms (Good (default 800ppm), Poor (default 1200ppm)) with disable to alert you when safe CO2 levels have been exceeded. The sensor incorporates NDIR (non-dispersive infrared) waveguide technology and has a built-in CO2 Automatic baseline calibration for long term drift compensation. Minimum/Maximum function records the highest and lowest readings for CO2, Temperature and Humidity over time and Data Hold can freeze the reading on the display for easy viewing. Temperature readings are °F/°C selectable. 1-year warranty. Includes AC adapter.

The Triplett Model GSM350 Carbon Monoxide/Carbon Dioxide IAQ Datalogger simultaneously displays CO, CO2, Temperature, and Humidity on its large color display with 4 brightness levels. It can be used to measure air quality in office buildings, schools, exhibition halls, shopping malls, meeting rooms, fitness centers, restaurants and other public places. It has a user settable datalogging duration period of 1 hour, 24 hours, or 7 days with a sampling rate of 1 minute, 15 minutes, or 1 hour. Captured readings can be viewed in a Histogram on the display or you can transfer historical data to your PC in Excel (CSV) format via USB. Additional features include audible CO and CO2 alarms with user adjustable settings, real time clock, Min/Max/Average to record the highest, lowest and average readings, Data Hold freezes the reading on the display, and Auto power off with disable to conserve battery life. °F/°C selectable. Includes a 3.7V rechargeable lithium battery, and USB cable for charging and data transfer. 1 year warranty.